Leg Wing
Wing Chun Wooden Dummy
Wing Chun wooden dummy, also called as muk yan jong, represents an arm and leg pattern designed to simultaneously develop fighting skill and chi in Wing Chun. The Hong Kong version (new version) of the wooden dummy is a wall mounted version of the original, which were placed in the ground. The Hong Kong wooden dummy is wall mounted using two wooden slabs piercing through the body of the wooden dummy. The new version of the Wing Chun wooden dummy was invented by Yip Man and was redesigned to fit the needs of apartment living. The new version of the Wing Chun wooden dummy has only three arms and a leg. They represent the body of an opponent in different positions and lines of energy that it can give out. The wood base in which the dummy is mounted has springiness similar to the actual reaction of an opponent when attacked. This gives the Wing Chun dummy user to practice absorbing energy in his stance. The new version of the Wing Chun wooden dummy is called a “live dummy” because of its ability to react like a live opponent while the old version is called a dead dummy because of its immobility.
Benefits of training Wing Chun with a wooden dummy are;
• Allows you to train even without a live partner.
• Conditions you to correctly position your arms and legs for maximum defense and attack.
• Conditions you for proper posture for maximum defense and attack.
• Trains you to guard against attacks.
• Trains you to counterbalance an enemy
• Trains you to oppose an attack
• Trains you to hit and attack
• Trains you to simultaneously use two limbs.
• Trains you to simultaneously use three limbs.
• Trains you to simultaneously use four limbs.
• Trains you to master footwork
• Trains you to move in the most effective manner.
• Trains you to master your kick
• Trains you to correctly apply the techniques learned in three forms
• Conditions your balance.
• Gives you speed.
• Conditions your limbs.
About the Author
wing chun lesson 1: Basic leg excercise
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