Style Cold
tips on giving up smoking cold turkey style?
I would wonder why you would want to give up cold-turkey, generally this implies a few months of hell while you deny yourself something, then only to risk falling right back into the trap in a few months time because you have not actually addressed the addiction itself.
That would be the MENTAL addiction and not the chemical, although nicotine is highly addictive its effects on the body are minimal, you can go hours without a cigarette without noticing. For example when you are asleep or having a good time with friends, it’s only when you think about it that you get ‘cravings’ and certainly no bad withdrawal, it’s all mental.
I would HIGHLY recommend you use Easyway;
Easyway – Allen Carr
http://www.allencarrseasyway.com
This method addressed the physiological and sociological problem of smoking, rather than gimmicks that deal purely with the chemical which is not really the problem. If you go ‘cold-turnkey’ you are just cutting yourself off from something you believe you need or want, as such it is more a self-induced torture than something you are doing to help yourself.
Easyway is called this because it is just that EASY, there is no denial so no depression, no weight gain, no cravings, no low self-confidence, and absolutely no want to go back to smoking. You can smoke all you like while going through the method, and at the end you are a happy non-smoker who does not want to smoke again. There are also no scare tactics because this was founded by a man who smoked 100 cigarettes a day, he knows patronising a smoker by saying ‘hey, that will kill you’ does not stop anyone from smoking.
EASYWAY HAS A 90% SUCCESS RATE.
The book has been on the bestseller list for 20 years now, the books can be bought from Amazon new or used for as little as £2 and the books also give you money off the clinics. You can also buy tapes, CD’s and PC software of the course. The clinics are pricey at around £200 however this is a one off payment for as many sessions as you require and with a full money back guarantee.
Book – http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0140277633/ref=pd_ka_10/026-8010815-4385217?ie=UTF8&s=books&qid=1173920558&sr=8-10
PC – http://www.amazon.co.uk/Allen-Carrs-Easyway-Stop-Smoking/dp/B00005U53N/ref=sr_1_1/026-8010815-4385217?ie=UTF8&s=software&qid=1173920632&sr=1-1
DVD – http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/B000IOF6B6/ref=pd_bowtega_1/026-8010815-4385217?ie=UTF8&s=dvd&qid=1173920627&sr=1-1
VHS – http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/B00004RZMR/ref=sr_1_2/026-8010815-4385217?ie=UTF8&s=video&qid=1173920629&sr=1-2
This is the only method I have EVER seen working, for the 10% it does not work for it still gives them a far better chance of quitting smoking by addressing smoking in a different way by approaching the real psychological addiction rather than pretending it is purely chemical, it also addresses social attitudes that keep smokers as either miserable smokers or miserable ex-smokers.
The Shawshank redemption – Icy cold bohema style beer (Hope)
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